What can I expect from my first class?

Every capoeira class is different; clothing, movements, cost, duration, and atmosphere vary widely from group to group. If you have any specific questions or concerns, it’s best to call or email the instructor and ask.

Clothing: Check the group’s website to see if they say what kind of clothes students should wear. If not, look at the pictures to see what everyone else is wearing. The general rule is to wear a t-shirt and pants (not shorts) that you’re comfortable moving in. Warm-up pants, athletic pants, or sweatpants are good; jeans and khakis are usually not. Remember that you’ll be stretching and going upside down. You can buy capoeira clothes online from various sources or probably from your instructor. If you’re going to an Angola school, bring socks and light sneakers or tennis shoes. Regional schools generally train barefoot, although in some groups the students wear shoes if the floor is too rough on their feet. The colors vary as well: some groups wear all white, some wear yellow and black, and others wear whatever-colored clothing.

Times/Cost: Classes usually run around $10-$15 U.S. dollars each, but most groups offer significant discounts if one pays by the month or purchases a block classes, rather than paying for each individual class. Arrive on time or a few minutes early your first time, but be patient. Some classes start punctually, others start on “Brazilian time” (i.e. late).

During class: Most classes will start with warm-up and/or stretching, followed by teaching and practice of movements or combinations, individually and/or in partners. The instructor may separate the beginning students from the more experienced ones, or give you some individual attention since it’s your first time. The class may also include music practice and might conclude with a roda (the circle in which capoeira is played).

What you should do: When in Rome… just watch carefully and imitate the movements as best you can. Clap during the roda if the other students are doing so, and try to sing along with the chorus (it’s ok that you don’t know the words… listen, try to read other peoples’ lips, and give it a shot!). Be friendly and meet people. Ask questions if you have any, when it’s appropriate to do so. It’s nice to thank the instructor after the class.

What you should NOT do: Be discouraged by the difficulty of the movements - remember, getting good at capoeira takes lots of practice! Also: don't be rude, don't try to show off, don't try to do anything that really might get you hurt, don't try to beat other people up, don't be afraid of looking "stupid" or making mistakes.

Finally: capoeira is fun… so enjoy it!